Recipes
Moroccan vegetable and chickpea stew
Season :Autumn, winter
Servings :4
Diet :Vegan, gluten free
Time :30-40 minutes
Difficulty :Easy
A super healthy and easy vegan and gluten free stew packed with flavour!
INGREDIENTS
- 3 tsp. Baharat spices
- 3 sweet potatoes in bitesize cubes
- 2 tins of tomatoes
- 1 tin of water
- 1 aubergine in bitesize cubes
- 2 tins of chickpeas
- Big handful of black olives chopped
- Big handful of raisins
- 4 shallots
- 2 cloves of garlic
Toppings
- 1 lemon
- Handful of chopped almonds
- 300 gr. of quinoa
- Small bunch of parsley
PREPARATION
- Slice the shallots in thin slices and fry for a couple of minutes in olive oil until soft. Then add the chopped garlic and baharat spices and fry for 2 more minutes.
- Add the aubergine, sweet potatoes, tinned tomatoes and a tin of water and season with salt and pepper. Let it simmer until the vegetables are cooked (between 20-30 minutes depending on the size of your vegetables).
- For the last two minutes add the drained chickpeas, olives and raisins.
- Meanwhile cook the quinoa in some stock according to the package and serve the stew with a good squeeze of lemon, the chopped almond and parsley.
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