Recipes
Herby bulgur with roasted harissa vegetables, feta and smoked almonds
Season :All
Servings :4
Diet :Vegetarian
Time :50 minutes
Difficulty :Easy
Want a healthy start of the week? try this recipe with 7 different vegetables! Of course, you can also vary the vegetables in this dish depending on the season. Make a large portion because you can easily take it to the office for lunch the next day. Serve with falafel or fried lamb sausages with a yoghurt-mint sauce. This dish is delicious both hot and cold!
INGREDIENTS
- 300 gr. bulgur
- 1 stock cube (vegetable or chicken)
- 30 gr. green herbs (coriander, mint, parsley, dill etc.)
- 3 red bell peppers
- 400 gr. cherry tomatoes
- 2 red onions
- 1 fennel
- 1 courgette
- 1 aubergine
- 3 tbsp. rose harissa
- 3 tbsp. oil
- 1 tsp. cumin
- 2 cloves of garlic
- Salt and pepper
- Handful of smoked almonds
- Block of feta
PREPARATION
- Preheat the oven to 200 degrees Celsius.
- Dice all the vegetables and spread on a large baking tray (or 2 trays) covered with baking paper.
- Finely chop of grate the garlic and mix in a small bowl with the harissa, oil, cumin and a generous pinch of salt and pepper. Pour the marinade over the vegetables and mix well. Bake in the oven for 40 minutes, stirring halfway through.
- In the meantime, cook the bulgur in stock according to the package. Chop up the herbs and mix through the bulgur.
- Spoon the baked vegetables over the bulgur and finish with some coarsely chopped smoked almonds and crumbled feta.
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