Recipes
Char's breakfast muffins
Season :All
Servings :10
Diet :Vegetarian
Time :60 minutes
Difficulty :Easy
These breakfast muffins are mega delicious but also very healthy! Make (a double) batch and freeze the muffins, so you'll have a delicious breakfast to-go every morning in no time!
INGREDIENTS
- 3 bananas
- 150 gr. almond flour
- 3 eggs
- 2 tsp. baking powder
- 2 tsp. cinnamon
- Pinch of salt
- 2 tbsp. honey
- 2 small to medium apples
- 70 gr. walnuts
- 30 gr. homemade seed mix (e.g. chia seeds, crushed flaxseed, coconut rind, pumpkin seeds)
PREPARATION
- Preheat the oven to 150 degrees Celsius. Line a baking tray with baking paper and bake the bananas (with skin) in the oven for 15-20 minutes until they are completely black. Remove the bananas from the oven and set the temperature to 170 degrees Celsius.
- Remove the skin and add the bananas to a bowl with the almond flour, eggs, baking powder, cinnamon, salt and honey and mix with a hand blender to a smooth batter. If it's too thick, you could possibly add a small splash of water.
- Peel and dice the apples and coarsely chop the walnuts. Add both to the batter together with the homemade seed mix.
- Divide the batter among 10 molds (I use a silicone baking tin) and bake for about 35 minutes. Let cool and remove the muffins from the baking tin.
- Optional: freeze the muffins and take one out of the freezer each night and let it thaw overnight in the fridge.
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