Recipes
Pumpkin and lentil salad with feta and coriander
Season :Autumn/ Winter
Servings :3-4
Diet :Vegetarian (Vegan if you replace the feta for vegan feta)
Time :40 minutes
Difficulty :Easy
A delicious warm Autumn salad!
INGREDIENTS
- 200 gr. dried lentils
- 1 kg. pumpkin
- 1 tsp. fennel seeds
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 50 gr. sultanas
- 50 ml. extra virgin olive oil
- 50 ml. red wine vinegar
- 75 gr. walnuts
- 1 garlic clove
- 3 spring onions
- 15 gr. coriander
- 150 gr. feta cheese
PREPARATION
- Preheat the oven to 200 degrees.
- Cut the pumpkin in half, remove the seeds and cut into wedges. Line a baking tray with baking paper and divide the pumpkin over the tray. Sprinkle the fennel seeds, cumin and coriander powder, salt, pepper and a dash of olive oil over the pumpkin and mix well. Place the pumpkin in the oven for about 30 minutes until its soft on the inside.
- Meanwhile, cook the lentils for 20-25 minutes until cooked. In the last minute, add the sultanas so they soak a little, drain and add to a bowl.
- Coarsely chop the walnuts. Add the olive oil, red wine vinegar, walnuts, a pressed clove of garlic and a pinch of salt and pepper to a sauce pan and heat over medium heat for a few minutes. Then pour onto the lentils and mix.
- Cut the spring onion into thin rings and add it to the lentils, along with the roasted pumpkin.
- Finish with some crumbled feta and coriander and serve!
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